Summer light, perfect for weight loss

Zucchini fritters with cottage cheese are quick and completely delicious with this recipe. IMAGO / Westend61

Could something healthy be for dinner tonight? Something tasty and supportive for weight loss or at least in consciousness? We have something for you: an artistic recipe for zucchini pancakes with cottage cheese. The high protein content is perfect before bed. This delicious dish will fill you up and make you happy. try out.

Also read: The first Polish apple cake recipe as an ancestor – made quickly and very tasty! >>

Ingredients for zucchini fritters with cottage cheese

you need: 1 zucchini, 400 grams of cottage cheese, 125 grams of mozzarella, 125 grams of flour, 2 eggs, 1 onion, 2 garlic, salt, pepper, oil to taste.

Also Read: Quick Zucchini Salad Recipe: An Easy Summer Treat – Very Tasty and Healthy >>

So zucchini fries with cottage cheese He did

Here’s how it’s done: Wash the zucchini well, cut off the ends and finely chop using a slicer. Mix the chopped zucchini with a lot of salt in a large bowl and leave for 10 minutes. Then place the zucchini in a clean tea towel and drain the liquid.

Drain the mozzarella and toss well. Add to zucchini. Peel the onion and garlic. Finely chop both and add to the bowl. Season with flour, egg and cottage cheese and season with salt and pepper.

Heat oil in a pan. Using two tablespoons, add a small amount of zucchini pancake batter to the hot oil and fry the zucchini pancakes for about three minutes on both sides until golden. enjoy your meal!

Also read: Porridge with Pumpkin, Apples and Nuts: This fall oatmeal breakfast is amazingly delicious! >>

The recipe for zucchini thalers with cottage cheese is good for anyone who wants to eat actively.
The recipe for zucchini thalers with cottage cheese is good for anyone who wants to eat actively. IMAGO / Shot Shop

Why are zucchini so healthy?

At around 19 calories per 100 grams, courgettes are very low in calories and are a light component of vegetable dishes that are rich in vitamins and minerals. Zucchini’s calcium, magnesium, iron, B vitamins, vitamin A (provitamin A) and vitamin C content make zucchinis particularly valuable.

Also Read: Sweet Pumpkin and Sweet Potato Soup: This dish tastes great on hot and cold days! >>

Why is cottage cheese good for weight loss?

98 calories and only 4.3 grams of fat per 100 grams: compared to other types of cheese, cottage cheese adds real nutrition. Cottage cheese is an excellent food for a high protein diet (11 grams per 100 grams). Protein is important for breaking down fat and building muscle because most of it is made up of protein. Granulated cream cheese contains 100 mg of calcium for every 100 grams. This important nutrient is not only important for our bones and teeth, but also for our metabolism.

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