A healthy omelet recipe that is under 400 calories

Omelette with vegetables  © Getty Images/Vasil Dimitrov

Lose weight with eggs: A healthy omelet under 400 calories

© Getty Images/Vasil Dimitrov

Made quickly and suitable for weight loss: Omelet. Our egg dishes come in under 400 calories and are delicious. The recipe!

The rumor that eggs are not healthy has now been disproved – so now let’s move on to the positive qualities of chicken eggs. And there is more: incredibly flexible, tasty, quick to prepare, filling food, suitable for building muscle and guaranteed for weight loss, we love the product from breakfast. If the usual soft-boiled egg is too boring for you, you should try an omelette. Because: in addition to the good protein and healthy fats found in egg yolks, they provide a variety of vegetables on the plate – and in less than 400 calories.


  1. Beat the eggs in a bowl and gradually mix the vegetables.

  2. Season with salt, pepper and spices.

  3. Fry the egg mixture in a hot pan with a little olive oil until golden on both sides and serve on a plate – done!

Our tip: If you want, you can eat a slice of wholemeal bread with it. A little feta can spice up your omelette.

It’s not for nothing that professional chefs return to special pots for omelets. You don’t need to buy a pan like this, but make sure your rim is nice and round so you can easily turn the scrambled eggs. Temperature is also important. Do not let the pan get too hot. Otherwise, the egg will quickly brown and lose its smooth consistency;

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